Winter solstice retreat positive health

Yiyangsheng, also known as Yiyang Laifu, is not only the language of changing the climate of heaven and earth, but also the language of “book of changes” to explain the return of heaven and man together, or the language of Qigong, which refers to the time when the yang qi, therefore, I began to retreat. Retreat is a process of consciousness and moral cultivation, which will be discussed later. I wrote a poem on the winter solstice: cold figure, Yang rising and disappearing, and spring letter, Yin falling and slowing down. Plum blossoms should leak when waiting for snow, and willows should melt in the wind and feel wide. Guanxiao is divided into winter and lonely clouds bloom, and the ropes measure the palace lines and guess the flowers. The Earth’s atmosphere accounts for three times in the year, and the Heaven’s heart is dedicated for seven days. Maybe people who stored Chinese cabbages in every family in the past winter will have memories: When Chinese cabbages are stored in winter, they will find that the outside of the cabbages is good, but the inside is rotten; When there was no refrigerator in the past, put some frozen meat dishes outside in winter. After 49 or 59 years, I found that Dangdang was frozen hard and the inside had melted; After the Spring Festival, although some things were frozen outside, the inside was smelly, this is the function of yiyangsheng. The Earth is thawed upward from below the surface of the Earth, and things are heated and thawed outward from the inside. The result of the development of Yang Qi from the inside to the outside. Human in heat gathering easy to exogenous cold. The winter solstice of a year is the time when the cathode Sun is born. A Sun is born, which is expressed by the twelve message hexagrams, that is, the complex hexagrams. It is from the kungua of the whole yin yao, that is, the kungua composed of six Yin Yao, and the bottom is the Yin Yao called the first Yao to the Yang Yao, whose name is Fu Gua. From then on, each Yang Yao slowly changed upward until the six Yin Yao completely turned into Yang Yao, which was the qiangua of the whole YANG YAO. Then it was the summer solstice. The summer solstice began again, from the first line below to the yin line, until the whole line became yin line, then it came to the winter solstice and the sun came again, and the week returned. The first hexagram of this complex hexagram is Yang, which symbolizes that one Yang was born under the sun, and the yang qi recovered in the past, showing a trend of upward and anterograde development. So the accounting for for Heng, for discrepancy wu ji, friends come without guilt, Li You Yau. According to the corresponding principle of heaven and man, traditional qigong believes that human and nature are synchronous, and the natural world is also a Yang Sheng of human body. Traditional qigong also believes that it is the best time for human body to practice and catch fire. Someone asked me: In your poem, the winter solstice is cold, and the Yang rises and falls nine times, while the spring letter falls in the shade and slows down three or three times. Translate? It is longer to say. The winter solstice is the shortest day and the longest night in the Northern Hemisphere throughout the year. In the Yao Dian of the minister, the winter solstice is called the shorter day. Because the sun directly shines on the Tropic of Cancer, the shortest day and the longest night in the northern hemisphere. After the winter solstice, the sunlight moved north, and the day became longer and longer, and the night became shorter and shorter. The records corresponding to the observation of Heaven in ancient China are also consistent. Besides, the ancient inheritance of our country: the ancients said to the winter solstice: When the cathode arrives, Yang Qi begins to emerge. The sun reaches South, the sun is short, the sun shadow is long, so it is the winter solstice. Yin and Yang symbolize the balance and coordination of life. The winter solstice is the time when the nature of Yin and cold is strongest. At the same time, Yang comes out of the Earth gas, which will gradually replace the extremely cold nature of Yin. The ancients thought that although the winter solstice was still in the cold season, spring was not far away. The ancients said: When the winter solstice is sunny, it means that the yin qi rises and falls at the peak of the winter solstice. On the contrary, Yang Qi began to sprout from then on. What is closely related to the winter solstice is the song of, which has been circulated for hundreds of years. From the day of winter solstice, nine days were used as a unit, and nine nine days were counted in succession. The winter passed by 80 days in total in. Therefore, I use the cold figure to describe the yangyao from bottom to bottom. With the extension of the day, the yang qi rises and turns into yangyao, eliminating the cold weather. And the yang qi slowly changes with the sunrise time of three days (about three minutes in advance), and the spring letter falls down in the shade for three or three times, Three Three see nine, nine days change, lead the world to another year when spring comes, until the summer solstice, sunny and cloudy began to grow from bottom to top. The winter solstice and the summer solstice and the summer solstice are the law of Yin and Yang growth and decline concluded by ancient doctors according to the geographical climate and national constitution of our country. Modern biological clock theory, the rising moment of the Sun measured by modern times, all coincides with yin and yang and the ancient theory of the Book of Changes. On the winter solstice, Heaven and Earth are closed. People should enjoy their passions and stop their voice. Have a good rest this day, and then make up, the effect is particularly remarkable. Ginseng, antler and cordyceps sinensis are all good supplements. Human body suitable for four Yin, is not sick, this is Chinese medicine heaven theory important points of one. Tang Du Fu have winter solstice poem: timing personnel Day phase reminder, winter solstice sun chun you lai. Embroidered five lines add weak lines, blowing the six pipes fly ash. When the shore is waiting for the wax, the Willow will be Shu, and the mountain will be cold, and the plum will be released. The cloud is not different from the country, teach children and cover the Cup; From year to day long as a guest, suddenly poor sorrow mud killing! Bai Juyi of Tang Dynasty: There are also poems in the night of Handan’s winter solstice: when the winter solstice comes in Handan’s post, you will be accompanied by a shadow in front of the lamp holding your knees. This is also the reason why ancient poets attach importance to the winter solstice and write poems. The day before the winter solstice, according to the theory of cultivation, I began to retreat from the pass to the valley, which took about 21 days, and went out on the evening of January 11. Let’s talk about retreat and its benefits first. Retreat is also called sitting pass, and the language comes from Buddhism. In Buddhism, seclusion means to stay out of the door, refuse all social parties, cut off all affairs and personnel contacts, concentrate on practicing meditation regularly, recall past events, and judge all kinds of activities including thinking activities in a year, gains and losses and right and wrong in moral level. “The Book of Changes Fu gua” said: The First King even closed the door on the day, the business trip was not good, and then there was no way. There is a sentence in Jiang Yan’s “hate ode”: to Naijing, you can see and reach, then return to the field, close the customs, sweep away, and stop the door. That is what it means. The shortest retreat is three days and seven days, the average is 21 days, 49 days and three months, and the elder can reach one or even three years. Seclusion usually means living alone in one room or a small yard, while yoga practitioners of Tibetan Buddhism mostly live alone in caves. Formal retreat is set for real monks; Lay-ins and ordinary people adopt convenient retreat. A layman or a beginner at home is busy with work and daily work for a year, and the time of closing the door can be shortened to several months or days. For example, winter and summer holidays or other holidays can be used to retreat. Convenient retreat just short-term leave polluted. The best closing time is the day before the winter solstice of yiyangsheng. During the period of retreat, with the work of bigu, you can not eat grains, chicken, duck and fish, only eat a small amount of fruits and vegetables, drink a small amount of water to maintain the minimum demand of life. It is in this extreme state that human potential can be brought into full play, closing his six roots, body, mouth and meaning, and not letting his heart be polluted by distracting thoughts. Moreover, the constant elimination of toxic substances in the body has brought great pleasure and health benefits. During this period, in the field of thinking soul, you can concentrate on self-cultivation and review. Today’s society is full of tension and pressure, and many people yearn for freedom, peace and joy. Retreat meditation course is a way to purify the body, heart and spirit, realizing the reality of oneself, surpassing oneself and returning to the center of life, returning to the source of love and awareness is not to torture the body, but to create the flame of life in the body, so that the body and mind can be cleaned up. Make the year’s busy annoyance clear of right and wrong. Meditation can remove impure impurities, and when the body and mind become perfect, the power of body and mind will wake up. Closing a closed door requires more new endeavor, because there are too many people fighting and the ways of fighting are too diverse, so it seems very complicated, Very distractions. When the external interference accumulates to a certain degree, it is very necessary to retreat and practice. This kind of retreat is not the closure of the body, but the closure of the mind, washing away the busyness, washing away the secular world, and resisting the complexity of the outside world with the calmness of the heart. In short, it is to close yourself in the room. Don’t contact with others or foreign affairs, abandon everything, and sit quietly and settle down for a long time by yourself, which is beyond the behavior of being stained by the three worlds. To verify whether you have made progress over the past year, it is not whether you see the light or the shadow, but whether the troubles of greed, hatred and delusion are reduced and more merciful. Less persistence, more open-minded. Recalling the confusion over the past year, it is caused by the failure to realize oneself in this world. Many things couldn’t be fulfilled. It was really ridiculous to see some laymen talking about things there, being proud of themselves, knowing little about them, and enlightening others. Sometimes I feel bitter, happy and obedient. I can’t help myself and get angry for no reason. If you get angry, people will smile and be more independent. When you think about it, it means that you don’t have Consciousness. No matter the fate is bitter or happy, whether it is shun or reverse, you don’t understand it in your heart, and your heart can’t be clear, It is confusion that reverses the mind. It is also a struggle for a desire. In fact, it is a delusion, which causes troubles. After all, retreat is not superstition, but a practice and review of self-morality and spirit. All troubles are connected with the chances of the outside world. It is suitable for people whose virtues are the same. It is more than enough to touch things, and there is always no shortage. Surplus refers to surplus wisdom. There are always thousands of people and things in contact with the outside world. Dealing with things, treating people, receiving things and thinking can all be done properly. It is surplus. Unfortunately, there are still many unhandled things in the past year, so there is a difference between happiness and unhappiness. To sum up, it is a word of desire, nothing more than a heart and a color (this color is a broad color: the outer edge of the vast world that comes to you. Everything that the body touches, senses, hears and sees is called color). Fortunately, it hasn’t happened to hurt others for fame and wealth in the past year, and hasn’t been confused and reversed. Life is very limited in the world. Therefore, people’s long happiness and desire are inseparable. If there are unrealistic desires that hurt others, they will never be happy people, fools and charming. For example, when it comes to winter, I think how good summer is, I feel too hot in summer, and I want to hurry to winter. This is the repetition and fool of desire. Therefore, we must give up our delusion, feel at ease, live in the same place, and be content in life. Everything goes with fate and troubles are eliminated for a while. Therefore, we have to rely on fate. For example, if we have reached the fate with literature and art, we should do more. We should not cooperate with people with different viewpoints or opinions, and people with different levels or requirements, which means we have no fate, do less or not, so that everyone, including the other party, will be at ease. It’s just like having money and no money to go home for Spring Festival. If you have money, you will live a better life. If you don’t have money, you will be happy and won’t worry about it. You will find a way to live a happy year, at least have your hair, is going. When you have to sit still, it is the same as closing the door and meditation. Sitting still means being steady. Don’t be tempted to do immoral things in the five desires and six dust, which is called sitting kindly. Closing the door makes my mind rotate, and I understand better that wisdom is not learned. Reading and learning only acquire knowledge, but not wisdom. Only by opening the wisdom of books, history, others and oneself, that is, by learning and hearing more, can we follow the movement and calm down, Only when you are determined and enlightened can you become herringbone in a short life. There are a lot of thoughts about the retreat. What matters is the improvement of these great wisdom and wisdom. It can be said that the vast road of the world of mortals has been going on for 70 years. Luxuriant spring grass green, full of water. It snowed all over the sky, and the four fields were silent. No desire in my heart, no trace in silver. Then, you will realize that it is hard to be free in the turbid world, and you will never fall in love with the wind and dust. I am willing to hit Wen Dewang and leave it to the compassion of the literary world. So when going out of the customs, I wrote down a song: spring is not outside Qian Shan, and the yellow flowers on the balcony bloom alone. Have Leisure why Labor chariots, peace of mind is qing liang tai. Another: getting to know friends is fate. Think more about benefits and avoid suspicion. No right or wrong will end up bad, love without words is good words. Is the: Breeze moon night, inaction free days. Peace of mind and Pure Land, fame and wealth are better than leisure. Winter Solstice, retreat, a sunny life.

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